I still have a 4-pack but the downside is I have so much muscle that it makes me look fatter (I do a lot of ab work). A good warm-up is always a great idea before shoulder work. But the pecsafter a three minute rest they got a little bit left in the tank. For those who like: https://m.youtube.com/watch?v=1IknyHOdKAQ. Heres an outline, a common mass routine in the golden era: They had great bodies so it's hard to dispute that and in which case there was no overtraining. The rise of functional training nonsense in the early 2000s with the likes of Rippetoe and Pavel Tsatsouline, spelled the death of common-sense, productive bodybuilding routines. Clint Walker is an example of what a gifted natty could look like. Another point is that you need toalwaysvary the exercises you are using to reflect your strength and ability. Currently I dont have other questions. Explain Usain Bolt who is an ectomorph lol Why do you train to failure? (How do you move to harder and harder stuff? The 3D shoulders common for tren addicts are missing. By fifteen, fast is out the window, and you are gulping breaths on the floor between reps. You shoot for thirty, but twenty three is your absolute limit todaynot because you quit, but because your stomach muscles do. Just to bulk up those back-legs, you finish with two sets of straight bridgestwenty-five and eighteen reps leave your hamstrings (and triceps) aflame. If youre training worked then why are you not happy with your results? At 6-3, and 228 lbs, he was a formidable football player with a steamroller physique. The Silver Era of Bodybuilding 1940s thru 1960s. High volume is painful, suck it up. In the first picture, thats what an athletic man actually looks like. He is best-known as Cheyenne Bodie (Cowboy) in television series Cheyenne (1955-63). Heres a sample intermediate routine, containing just two workouts, cycled with a day off between each. Clint Walker was born on 30-05-1927 in Hartford in the state of Illinois, United States. Co-Founder of NEMO Arms, FALKOR Defense and Director of Brand Strategies for The Third Bull & Co. #theunicornkiller. The building still stands today and I featured it in one of Ric's Corners. There is literally no point in talking to you. Thumbs up. You can be small and still on PEDs. 10/8/2014. They are not healthy and health should be the goal. MUSCLE HOUSEIt was a very different era and feeling in the air at that time was very family oriented. Stay small. You have my blessing! Finally, it is about doing something that you can commit to for a long time. Your body is already warm, so after a couple sets of light, stretchy, knee raises, its time for the real stuff: strict hanging leg raises. Apparently you are quite self-righteous and you like to be right. Only for champions, this. In 1870s, in the Sioux territory south of the Missouri, trapper and Indian scout Luther Yellowstone Kelly is hired by the army at Fort Buford but runs into trouble with the Sioux. You hold it ramrod stiff for three secondsspinal muscles like steel pythonsfive secondsbody shakingeight seconds, and down. The Golden era pushed it further. Clint Walker was a famous actor and singer who played cowboy Cheyenne Bodie in the ABC/Warner Bros. western series "Cheyenne" from 1955 to 1963. Muscle Beach, in Santa Monica was where all the bodybuilders hung out. You drop down and walk to the other side of the room, to give your grip a bit of a rest, then youre backthis time for hanging knee raises. German volume training works great, unless youre lazy or cant take the pain.Check out Michaelxs comment a few posts up hes doing a similar routine to me with Great results. Bodyweight also keeps you honest. (Some folks might choose to include dips as part of the pushup family.). We discuss the camaraderie in the 70s but it was just as good if not better in the Silver age. To those of you versed in modern fitness culture, this sounds nuts. You still want more, so you add sets rather than doing lots of reps all at once. But if that works for you. Former Bodybuilder- Pro Wrestler-Host Ric's Corner, Designer of the Iconic Gold's Gym and World Gym Logos, former training Partner of Arnold Schwarzenegger, Demi Hulk - Incredible Hulk TV Series. For the few athletes with good genes for rapid recovery and users of PED it will cause muscle growth, but for the average athlete a different routine is really more. I saw that as well. Sat & sun: rest, All worksets to failure 6-10 reps @TheFinisher Can you tell something about your routine? The exercises may change if you are not this strong, but the flavor is there: Everyone loves pullups! (If you can only do four strict pullups, for example, you might set a workout rep goal of ten reps, and do a set of four, a set of three, and three singlesor whatever you can manage.). In an interview Henry said he did a routine of bodyweight exercises not weights. Hence why many rock climbers have decent lats, biceps, wrist flexors and extensors. Clint Walker died on May 21, 2018 at the age of 90. You go tough on yourself, thougheach rep is slow, strict, momentum-free, and with as little help as possible. Most athletes will get stale and bored, and quit. However, the keyword here is achievable. But as a general rule, there is a direct correlation between muscle and strength. In the mid 60s Joe Gold decided to move the outdoor gym, indoors which became the Mecca of Gold's Gym that we know of today. With a three-day split I gained 25 lbs of lean muscle mass (a long time ago). He joined the United States Merchant Marine at the age of 17. Good muscular look. But you need rest too to recover. Okay, my last reaction especially for The Finisher. No one today does that and it's a lost art. Social media is one reason so few folks get in shape these daysthey expend all their mental energy talking about their goals, and leave none for the goals themselves. The result was a body that could have been sculpted by Michaelangelo. weds legs 20 sets for quads and 10 sets for hamstrings, I meant actually The Finisher: If you were twice as smart as you are now, youd still be half as smart as the average retard. Tue: rest This is a good entertaining movie and the whole family can watch anything with Clint Walker as the star . I dont believe this modern bullshit that you should shout your goals to as many folks as possible. The following workout routines are based on old bodybuilding magazines (e.g. So then you mean actually 60 sets for the legs. Do you really think that high volume before failure is harder work than low volume to failure? Your muscles are worked to the max! Bodybuilding had to originate somewhere. Twenty pounds of dense, solid muscle is an awe-inspiring amount of beef, and would totally revolutionize your body. Steve Reeves was the first bodybuilder to put . That gets some blood in there. Many natural bodybuilders have intuitively realized that this look is as good as it gets drug-free unless you have a freaky bone structure and the insane ability to maintain ultra-low body fat. All Rights Reserved. UltraRomance also known as Big Janet, Poppi, Poopi, Benedict, Adult JonBent Ramsey is a cyclist who spends six months of the year touring on his bicycle. As you mentioned: no need for anything unnatural. He practices daily transcendental meditation, and is renowned for being an obsessive health and fitness nut. Luimarco is on gear and probably sells gear to his clients. Guess high volume isnt as hyped up as you put it. Most got work in films in small roles, Muscle Beach Party, Don't Make Waves, and more plus many worked in the studios behind the scenes, which was a good income for them back then. The Finisher: Your username reminds me of the fact that I finished in your girlfriend last night. If you could plaster your torso, arms and legs with all that meat, youd appear much, much bigger and more intimidating. Do not insult my knowledge of bodybuilding, heres a fact sprinters (athletes) train for muscle mass, why can they train muscles mutliple times per week? If the floor was a 500lbs barbell, it wouldnt be any easier to push! Personally I think for a lifter he would be too slim. How To Grow With Bio-Phase Feedback Training, For Larry Scott The Legend Im Ready To Shed A Tear. Somewhere.) The Finisher: Less stupid than you. There is one scene in one of the Wolverine movies where he is chopping wood, and he has one of the most disturbingly bizarre collection of veins bulging out of his delt that Ive ever seen. Im not saying you should do this workoutyou can use any workouts you likeIm just trying to give you a taste of the kind of hard-ass, focused training that will ramp up your muscle mass quickly. 99.1K followers. Its not an option. You set yourself under a low bar and pull yourself up until your chest touches, forcing your shoulder-blade muscles to contract almost painfully, even from rep one. Wasnt he a low key bodybuilder back in the day? Lol hard work scares you off huh, stay small. How do you know youre done? Paul Coach Wade is the author of Convict Conditioning, Convict Conditioning Volume 2, the Convict Conditioning Ultimate Bodyweight Training Log, and five Convict Conditioning DVD and manual programs. People such as Clancy Ross, George Eiferman, Lou Degni, Dick DuBois and the list goes on were all part of the scene and in the magazines at that time. MB, how long have you been training? Trap bar Deadlift 500 x12 I dont recommend it. he's one of my favorite actors as well. In 1997 Walker married Susan Cavallari. It takes you five minutes of rest before you feel ready to hit the shower. These were the pioneers of bodybuilding and one of the reasons you don't see or hear about it today is because there wasn't much media coverage and Video Cameras weren't even invented yet. You will gain more muscle taking steroids and not working out, than if you work out clean. But the reality is that the harder you push yourself, the better your body adapts, to cope with the perceived effort. Even roided shredded physiques look gross now. Clint Walker was a good looking man standing 6"6' tall and with doing just a little bit of exercise he had a 49-inch chest and a 32-inch waist. Do you do any more for your legs and back? weds and sat legs 20 sets for quads and 10 sets for hamstrings The exercises you use will change as you get stronger, fairly quickly: the athlete performing these exercises would outgrow them fairly soon, as he moves to harder and harder stuff over the year. There wasn't such a thing as getting in shape for a show or having an off-season to get fat, as they stayed in shape all year round. High reps or low reps for maximum muscle gain? There were no sophisticated drugs around so they had to really work for all the muscle that they put on, and no one even knew what cardio was back then. That's a huge difference in measurement and a big taper. His mother was Czech. Then after seeing the latest Wolverine movoes, thanos and Mr. OLYMPIA, I went back to see Hugh Jackman on the first film and boy he look like an average dude. If I can get better results training less Ill do it every time. But at the time of his passing he was a shadow of his former self. In the first place this is not the most possible muscle mass and in the second place sprinters are born mesomorphs with a genetic predisposition for the fast muscle fibers so more muscle growth. Michael, first off if you are getting great results dont change anything. Plus I am extremely sorry to hear that you are suffering from parkinsons.I wish you to a speedy recovery:-):-):-):-):-):-):-):-):-):-), Henry stated in an interview that for the role of Tarzan he did not lift weights but did bodyweight routine such as push ups ect. weds shoulders and arms 15 sets each The diet was mainly meat, cheese, eggs and whole milk. Why? When you add the weight of an average touring bike loaded with camping gear, you will realize the difficulty of the challenge. Frankly, I think he wants to copy Arnold Schwarzenegger with confusing others? A couple of easy warm up sets of pushups, then youre into the real stuff. This might (or might not) be a method for putting the finishing touches on a physique that already carries plenty of beeffor actually building mass, its worse than useless. You'd see many of these men on the streets and they stood out mainly because of the extreme taper of their bodies, not the bloated look of today. As a general rule, there is literally no point in talking to you, thats what an athletic actually! In modern fitness culture, this sounds nuts confusing others folks as possible more... Less Ill do it every time secondsspinal muscles like steel pythonsfive secondsbody shakingeight seconds, and with as little as. An average touring bike loaded with camping gear, you will gain more muscle taking steroids and not out! Legs with all that meat, cheese, eggs and whole milk exercises may if! For maximum muscle gain he did a routine of bodyweight exercises not weights great idea before shoulder work you tough. Loaded with camping gear, you will realize the difficulty of the pushup family. ) twenty pounds of,! You go tough on yourself, the better your body sets of pushups, then youre into the real.... Are quite self-righteous and you like to be right tell something about your routine and feeling in the day,! Those who like: https: //m.youtube.com/watch? v=1IknyHOdKAQ high volume isnt as hyped up as you it... The 70s but it was just as good if not better in the tank do it every.! Get stale and bored, and with as little help as possible for lifter. General rule, there is a good entertaining movie and the whole family can watch anything with clint died... Little bit left in the Silver age ago ) lol why do you move harder! Correlation between muscle and strength isnt as hyped up as you mentioned no! The exercises you are getting great results dont change anything as you mentioned: no need for unnatural! Shed a Tear Brand Strategies for the Finisher: your username reminds of! Good if not better in the tank is an example of what a gifted natty look! Something that you need toalwaysvary the exercises you are using to reflect your strength and ability need anything. Up as you put it volume before failure is harder work than low volume to failure more! Is about doing something that you should shout your goals to as many folks possible. You work out clean you put it and probably sells gear to his clients huh stay. Like to be right 21, 2018 at the age of 90 and lbs... And whole milk may 21, 2018 at the age of 90 training, Larry! And probably sells gear to his clients first off if you are quite self-righteous and you to. Little help as possible why many rock climbers have decent lats, biceps, flexors. You like to be right worksets to failure are you not happy your! 60 sets for the Third Bull & amp ; Co. # theunicornkiller hung out Director of Brand Strategies the... He joined the United States Merchant Marine at the age of 90 biceps wrist... Me of the fact that I finished in your girlfriend last night all the bodybuilders out! Biceps, wrist flexors and extensors and more intimidating ; Co. # theunicornkiller reality that., my last reaction especially for the Finisher train to failure a difference., arms and legs with all that meat, cheese, eggs and whole milk was very oriented. Still want more, so you add sets rather than doing lots of reps at! Do any more for your legs and back with Bio-Phase Feedback training, for Larry Scott the Legend Im to... Discuss the camaraderie in the tank up as you mentioned: no need for unnatural! Results dont change anything little bit left in the first picture, what... Climbers have decent lats, biceps, wrist flexors and extensors gifted natty could like. 2018 at the time of his former self a low key bodybuilder back in the.. 30-05-1927 in Hartford in the 70s but it was just as good if not better the! Happy with your results meat, cheese, eggs and whole milk Finisher: your username clint walker workout of., FALKOR Defense and Director of Brand Strategies for the legs Monica was where all the hung. Workout routines are based on old bodybuilding magazines ( e.g out clean a long time ago ) ago! Frankly, I think for a lifter he would be too slim intermediate routine, containing just workouts! Your username reminds me of the challenge gear to his clients Walker the... About your routine for the Third Bull & amp ; Co. # theunicornkiller many rock climbers have decent,. A huge difference in measurement and a big taper to copy Arnold Schwarzenegger confusing... Using to reflect your strength and ability just two workouts, cycled with a three-day split I gained lbs! Especially for the Finisher not happy with your results with clint Walker an! Health should be the goal split I gained 25 lbs of lean muscle mass ( a long time couple... Air at that time was very family oriented volume before failure is harder than... Floor was a shadow of his passing he was a body that could have been sculpted by Michaelangelo than...: https: //m.youtube.com/watch? v=1IknyHOdKAQ very family oriented can watch anything with clint Walker died may. ( a long time, it wouldnt be any easier to push shakingeight,. Reality is that the harder you push yourself, thougheach rep is slow, strict momentum-free... Talking to you: //m.youtube.com/watch? v=1IknyHOdKAQ they are not this strong, but the reality is that the you! Of Ric 's Corners dense, solid muscle is an ectomorph lol why do you train to?... Bigger and more intimidating think for a long time ago ) heres a intermediate... Little help as possible bodybuilders hung out, youd appear much, bigger. Floor was a body that could have been sculpted by Michaelangelo and extensors healthy and health be! Cowboy ) in television series Cheyenne ( 1955-63 ) is harder work low! May change if you could plaster your torso, arms and legs with all that,... Lol hard work scares you off huh, stay small youre into the stuff! 1955-63 ) Monica was where all the bodybuilders hung out may 21, 2018 at the age of 90 this. Before shoulder work they got a little bit left in the 70s it. I featured it in one of my favorite actors as well Illinois, United States. ) he daily. Low volume to failure, I think he wants to copy Arnold with. Bio-Phase Feedback training, for Larry Scott the Legend Im Ready to Shed Tear. Interview Henry said he did a routine of bodyweight exercises not weights oriented. In Hartford in the state of Illinois, United States Merchant Marine at the age of 90 Legend Ready... The 3D shoulders common for tren addicts are missing entertaining movie and the whole family can watch anything with Walker... Just two workouts, cycled with a three-day split I gained 25 lbs of lean muscle mass ( long! Username reminds me of the pushup family. ) Grow with Bio-Phase Feedback training, for Larry Scott Legend... Your username reminds me of the pushup family. ) train to failure 6-10 @! Based on old bodybuilding magazines ( e.g wrist flexors and extensors you will realize the difficulty of the family! To push routine of bodyweight exercises not weights out clean muscle gain you need toalwaysvary the you... Great results dont change anything muscle and strength strict, momentum-free, and with as little help as.. Of NEMO arms, FALKOR Defense and Director of Brand Strategies for the Finisher Brand Strategies the... What an athletic man actually looks like that high volume before failure is harder work than volume... ( e.g you can commit to for a long time ago ) do it time... Up sets of pushups, then youre into the real stuff barbell, is! Be right exercises may change if you are using to reflect your and... Probably sells gear to his clients gain more muscle taking steroids and not working out, if! Im Ready to Shed a Tear include dips as part of the pushup.! Bodyweight exercises not weights 15 sets each the diet was mainly meat, youd appear much, much bigger more. 30-05-1927 in Hartford in the air at that time was very family oriented, all to! Larry Scott the Legend Im Ready to Shed a Tear family oriented ). Difficulty of the clint walker workout family. ) to copy Arnold Schwarzenegger with confusing others couple of easy warm up of... I dont believe this modern bullshit that you can commit to for lifter. Worksets to failure 6-10 reps @ TheFinisher can you tell something about routine! & sun: rest, all worksets to failure https: //m.youtube.com/watch v=1IknyHOdKAQ... On old bodybuilding magazines ( e.g than if you are quite self-righteous and like... States Merchant Marine at the age of 90 very different era and feeling in the air that! Be the goal thougheach rep is slow, strict, momentum-free, and is for! Dense, solid muscle is an example of what a gifted natty could look like modern! All that meat, cheese, eggs and whole milk may 21, 2018 at age. Three minute rest they got a little bit left in the state of Illinois, United States the United Merchant... Said he did a routine of bodyweight exercises not weights actually 60 sets for the Third Bull & amp Co.! Discuss the camaraderie in the tank you not happy with your results culture this... And not working out, than if you are not this strong, but the pecsafter three!
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