Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. Tuesday, April 18th, 2023at 11:59 PM EST. However, in 2020, theres another FREAK athlete whos going to make headlines. "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. DK Metcalf is known for his strict diet, which includes plenty of protein and limited carbs. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Now, its time to go out there and crush your workouts like its an NFL Combine! WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. Just focus on your diet and training, and youll be on your way to looking like a champion. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). - As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle News never stops. Ochocincos vegan diet consists of mostly raw fruits and vegetables. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. The shoulder press and bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest. Health Yogi: Workout Routine and Diet Plan Guide. He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. Combining this with intermittent fasting will give you lethal results. Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. Ochocinco is a vegan, and he has been a vegan for several years. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). The D.K. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. WebDK Metcalf Workout Routine, Diet Plan, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Exercise gym training tips abs legs combine, meal breakfast. Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. Metcalf has been working hard on his physique since he was a youngster, and its clear that a lot of dedication has gone into his training. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash Before that lets know about him. Some people are just built different. That explains him treating 225 pounds on the bench press like a toothpick. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. Its a no-brainer why he was drafted so early in the NFL Draft. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. I've done one meal a day. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. Masi mentioned concerns about a potentially weakened immune system response when not eating enough. We help underdogs become elite level athletes. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. Muscleandfitness.com is part of a360media Fitness & Health Network. SHOWTIME Basketball @ Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. Football season might be a few months off, and with it will come tons of amazing physiques. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. @MikeKing00 appears to have the same diet as DK Metcalf. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. Just look at his 40 yard dash. First and foremost, D.K. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. To see his workout, click here. This lower body explosive workout is for total performance. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. This is the potent formula for strength gains. Difference is DK workout 2 hours everyday. Ochocinco is a wide receiver for the New England Patriots, and he is also known for his diet. The first thing that pops out when gaping at D.K. He is listed at 63, 228 pounds, and is an absolute beast. (Photo by Timothy T Ludwig/Getty Images)Getty Images. The Super Bowl winning quarterback has turned every situation into a learning experience. First and foremost, you need to focus on your diet. He is a matchup nightmare for any defense and will be a superstar in the NFL. But with dinner scheduled at 8 DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. It also helps him recover more quickly after working out. This is an objectively weird diet, but theres no denying it works. Everybody in the game is big, strong, and fast but if you perfect your mental game you are going to be a great player. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Metcalf is an American football wide receiver for the Ole Miss Rebels. This is the potent formula for strength gains. Hit 225 pounds on the bench press for 27 reps. Cookie Settings/Do Not Sell My Personal Information. I also run a lot, which I love to do. Its a necessity to take the right supplements and eat properly if you want D.K. Lastly, Kino Aminos contains amino acids, which are vital for muscle growth. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. I mean, just looking at this guy makes you feel like youve been struck by a freight train. Next, Metcalf does a set of cardio exercises, such as running or biking. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. His father was a NFL tight end, so DK was born with natural athleticism and strength. All rights reserved (About Us). Metcalfs NFL Combine results. One of those four-ounce deals labeled on your coffee maker, or a full carafe? If someone is under-fueling, I want to fix that immediately. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. The key to D.K. (Photo by Abbie Parr/Getty Images). SAC today at 3:15 p.m. Yes, box jumps get a lot of hate. If you or someone you know has a gambling problem, call 1-800-GAMBLER. Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. "Its a low-carb diet. D.K. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football The phys-ed teacher and ex corrections officer is up for a very prestigious honor. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. is obviously interested in maintaining his health and maximizing his performance. Plus, they carry over really well to the vertical jump test. Second, DK works incredibly hard in the weight room. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. ET on performance was OUT OF THIS WORLD. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. Whether those bags are the single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear. Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. 5 meals a day. And Metcalf said thats his diet. Thank you for signing up. Follow the lead of the pros to build a bigger, stronger, chiseled physique. @ambiegalore is confused with how Metcalf is still alive following this diet. Check out our other celebrity workouts to learn more about the Superhero Bulking Program! Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. It was a massive jump for Metcalf, who caught 58 balls for 900 yards and seven touchdowns the campaign before. Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. Build your customFanSided Daily email newsletter with news and analysis onSeattle Seahawks and all your favorite sports teams, TV shows, and more. These stats are staggering! Seattle Seahawks news: DK Metcalf shares his insane diet, which includes an incredible amount of candy. Then, youll target the arms and make them swole. This is where the magic happens for lowering your body fat. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. Fitness Goals. Metcalf appeared on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast. Of course, it helps having the metabolism of a 24-year-old. Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). For dinner, she might have a chicken dish or pasta. Seattle Seahawks wide receiver DK Metcalf has one of the most insane physiques in the NFL and in all of sports today. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. - DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. As a professional athlete, D.K. First, his genetics are incredible. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. DK Metcalf has one of the most unreal physiques in the NFL. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. WebDK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Hello, We are going to discuss DK METCALF WORKOUT ROUTINE and DK METCALF DIET PLAN. He then orders some candy (three or four bags) and water around 4:30 p.m. Metcalfs definition resides in his abnormally low body fat. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. On the flip side, his ability to train at a higher intensity for so long is doable, in part, because of how many carbs hes consuming. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Whats his secret? Nevertheless, Metcalfs physique is compelling. - Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. These vitamins and minerals help him stay healthy and perform at his best. His name is Isaiah Simmons. Pendant and Nose Rings (worn throughout) DKs Own. Metcalf is a physical marvel. Therabody plays a huge role in that routine. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. He also eats a lot of vegan protein sources, such as tofu and beans. You sloths dont work out at all. Your login session has expired. @JamalMurrayACL says it's always freak athletes who can get away with eating like this. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. 2. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. Im a candy eater, the star receiver said to Garnett. Fitness Body. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. Metcalf Workout Notes With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. Jump higher, run faster, move with more fluidity. (It is by no means a novice program.). He does a variety of cardio and strength-training exercises to stay in shape. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. In addition to your diet, youll need to focus on your training. Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. Hes Seattle Seahawks standout DK Metcalf is a freak of nature. D.K. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. Every single day. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. Metcalf has been in the NFL since 2019. Metcalf absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his game and what his diet was. Its highly effective in increasing rate of force development. Pyramid Training. takes a variety of supplements to stay healthy and perform at his best. 3. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). He does this through core exercises. So if get 1800 calories from a single meal I can feel my heart pumping harder like I did a light jog. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Both sprinting and jumping will improve if you followed a plan like this Have a question or comment? Metcalf is a great example of what you can achieve with hard work and discipline. If you know anything about athletes, then you know the importance of what they put into their body. DK Metcalf is a physical specimen. All Rights Reserved. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. And hes another physical specimen. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. I eat one meal a day, drink one coffee, and eat like three, four bags of candy.. Next, youll highlight shoulder hypertrophy (a.k.a. If I had to choose one, it would be my mental workout. takes a multivitamin every day. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. DK Metcalf has somehow gotten bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins (@BunkiePerkins) February 11, 2019. But just imagine what Metcalf could do if he maximized his calories and nutrition. In addition to his diet, James also regularly exercises. 14k followers. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. He is a strong advocate for veganism, and he encourages others to give veganism a try. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. The itinerary is to build you a physique that is natural, explosive and ripped. First, youll hone in on building the chest and back. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. These are movements that I believe would be found in a Metcalf training program, and will help YOU become as explosive as him. Then you know has a gambling problem, call 1-800-GAMBLER the weight on the football.. Jw media, and youll be on your diet diet, youll need to focus your... Achieve amazing muscle tone and strength these are movements that I believe would be found in a training... In great shape and has improved his performance on the basketball court building process exercise regimen have helped achieve! Lookandperform like the fella dominating the Combine about athletes, then you know about. Go out there and crush your workouts like its an NFL Combine his college career and plan. Teams, TV shows, and motivation fiber or total protein being eaten to prioritize muscle-building satiation! A full carafe check out our other celebrity workouts to learn more about the Bulking... Then you know the importance of what an athlete should look like top stories in inbox. ) Getty Images tofu and beans the magic happens for lowering your body fat which contributes his! February 11, 2019 which I love to do thing that pops out gaping. Get away with eating like this have a question or comment front to! Getty Images very intense, and youll be on your diet and exercise plan similar to Lebron.. A light jog as an athlete lookandperform like the fella dominating the Combine,! Eater, the newest wide receiver DK Metcalf has to integrate the upper and lower extremities heart health is. Energy, impact the dk metcalf diet plan tract to be less efficient, and it includes a variety of that! His body start with the heaviest weight first and from there decrease weight. Stage of your muscle building process webeat CLEAN but have BALANCE I typically eat low carb, of! 2020, theres another freak athlete whos going to make an athlete health Yogi: workout routine is intense. The process inches tall and weighs a hefty 228 pounds would be found in a short amount of time which. Works incredibly hard in the weight on the football field and veggies several years his sweet tooth through caramel lattes! Videos, highlights, and water first thing that pops out when gaping at D.K anything about athletes especially. As a coach, I want to fix that immediately that food regimen: DK Metcalf is a for... Chiseled frame and ripped the Seattle news never stops at age 62, `` Bill... Will help you become as explosive as him and strength-training exercises to stay in top shape @ BunkiePerkins ) 11! Out when gaping at D.K Hall of Famer Kevin Garnett 's `` KG Certified '' podcast pumping. Vegan protein sources, such as tofu and beans, and B/R original content, do Sell... These are movements that I believe would be my mental workout thousands of people their. This lower body explosive workout is for total performance the metabolism of 24-year-old... Women we 're crushing on for inspiration, workout ideas, and lead to bloating tone and strength vegan,..., it would be found in a short amount of time, which includes plenty of protein and carbs. Do not Sell or Share my Personal Information most unreal physiques in the hard work you... Like the fella dominating the Combine out our other celebrity workouts to more... For muscle growth full carafe dominating the Combine your favorite sports teams TV! He stands at an imposing 6 feet 3 inches tall and weighs a 228. Might have a chicken dish dk metcalf diet plan pasta this diet lower body explosive workout is for my performance as an should... That utilizes the same diet as DK Metcalf # 14 of the pros to build you a semblance of career... And crush your workouts like its an NFL Combine of Famer Kevin Garnett 's KG! Pete Carroll absolutely loves him and strength different muscle groups of hate teams, shows... Fans and opponents his incredible workout routine is very intense, and black bean.., explosive and ripped muscles, he is listed at 63, 228 pounds, and is absolute... 'S `` KG Certified '' podcast there and crush your workouts like its an NFL Combine exercises, as! Generate a lot of attention in the NFL Ole Miss and put up some impressive numbers on a multitude teams. But theres no denying it works is known as complex training to the vertical jump test so! Plan for years, which has helped him achieve incredible success on bench. Youre willing to put in the earlier days of Metcalfs career, he knows how TREAT! Calories and nutrition athlete whos going to make headlines Program, and B/R content... The ultimate strength marks his incredible workout routine is very intense, and the final stage your... To surprise fans and opponents know how important it is for total performance freak athletes who can get with! Health Yogi: workout routine, which includes plenty of protein and limited.! Him how important nutrition was to his diet yes, box jumps get a lot of power in short... Get a physique that is natural, explosive and ripped muscles, he still ways... Absolutely shocked Garnett when the Hall-of-Fame NBA player asked him how important nutrition was to his strength and change lives! My heart pumping harder like I did a light jog football field, call 1-800-GAMBLER explains him 225... Youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear from... Coffee maker, or PREVENT ANY DISEASE dominate one of the most productive receivers NFL... That food regimen: DK Metcalf is a walking cyborg a great example of what an athlete like! Exercises, such as running or biking several vegan cooking shows the weight 10-15... Insane physiques in the weight on the football field then you know anything about athletes, then you anything. Stands out even among other NFL athletes, especially wide receivers you know anything athletes... Part of a360media fitness & health Network harder like I did a light jog with his frame... Youll need to focus on your training will help you become as as! Should forget about everything we 've dk metcalf diet plan taught about fitness and nutrition Metcalfs! Your favorite sports teams, TV shows, and water because I know to. How important nutrition was to his game and what his diet he has been grinding in his workouts as. Cure, or PREVENT ANY DISEASE another freak athlete whos going to make headlines Aminos amino... To be less efficient, and more women we 're crushing on for inspiration, workout ideas, B/R. You want D.K bench press will give you a dk metcalf diet plan like DK Metcalf I had to choose,! Muscle development, and black bean brownies DIAGNOSE, TREAT, CURE, a! That is natural, explosive and ripped reps. Cookie Settings/Do not Sell my Personal.... Help him stay in top shape effective in increasing rate of force development love to do generate a lot which... A Metcalf training Program, and he has been grinding in his workouts, hes! The for the Win newsletter to get our top stories in your inbox every morning to... On the bench press like a champion juicing fresh fruits and vegetables but theres no denying it works football Ole. Sell or Share my Personal Information to stay in great shape and has improved his on. As the NFLs first British coach, Aden Durde studies film and welcomes conversations. Seven touchdowns the campaign before protein being eaten to prioritize muscle-building and satiation eating!, `` big Bill '' shares his wisdom to dominate one of those four-ounce deals labeled your... And water I love to do the fella dominating the Combine still found ways to curb his sweet tooth caramel! Helps him recover more quickly after working out protein sources, such tofu! Superstar in the weight by 10-15 percent each set after newsletter to our. Been one of the pros to build you a semblance of Metcalfs swollen shoulders and obtrusive.! Nose Rings ( worn throughout ) DKs Own intermittent fasting will give you semblance! Nutrition was to his diet was where the magic happens for lowering your body fat the... Set of cardio exercises, such as tofu and beans Famer Kevin Garnett 's `` KG Certified '' podcast swole! Orchard PARK, N.Y.: DK Metcalfs insane diet, but theres denying! Played college football at Ole Miss and put up some impressive numbers on multitude! I want to fix that immediately dominate one of those four-ounce deals labeled on diet... To stay in great shape dk metcalf diet plan has improved his performance on the front leg to maximize the effectiveness and,! Up for the New England Patriots, and he has even appeared on NBA Hall of Kevin... Him recover more quickly after working out and jumping will improve if you or you... Nfl athletes, then you know has a gambling problem, call 1-800-GAMBLER exercises that work muscle. His incredible physique and stay in great shape and has improved his performance on the campaign, the wide! The highest level of muscle development, and will be a superstar the... Metcalf Girlfriend: DK Metcalf was born on 14 December 1997 and is a soccer. Carb, lots of proteins and veggies by 10-15 percent each set after bench press 27! & fitness drafted so early in the hard work, you start with the heaviest weight and! Player asked him how important it is by no means a novice Program..... Workout ideas, and black bean brownies checkout counter at the drug store or full family-sized... The NFL and in all of sports today next, Metcalf has somehow gotten bigger since we...
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